Weight Watchers Fiesta Chicken Recipe

Weight Watchers Fiesta Chicken Recipe

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This Weight Watchers Fiesta Chicken Recipe is a perfect option for zero point meal planning!  You can eat this for no points and create a delicious taco salad, burrito, or enchilada for just a few points!  Everyone loves this in our house, and it's even better since it is so low point and flexible. Don't miss out on any of these Weight Watchers chicken recipes!

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Weight Watchers Fiesta Chicken Recipe

When I am feeling lazy and don't want to stress about cooking, I know I can always go back to this as a meal option.  I keep chicken, canned beans, frozen corn, and salsa on hand at all times.  So, last minute dinner is easy and done in just a few minutes when I use my Instant Pot.

Ingredients for Fiesta Chicken Recipe:

• 1 pound boneless skinless chicken breasts
• 1 jar salsa
• 1 1/2 cups black beans, drained and rinsed
• 1 1/2 cups frozen whole kernel corn
• 1 cup water

How to make this Instant Pot fiesta chicken:

1. Combine all ingredients in Instant Pot Liner
2. Place lid and set to seal
3. Cook on poultry setting for 18 minutes
4. When cooking cycle is complete, allow pressure to naturally release for 5 minutes then quick release any remaining pressure.
5. Shred chicken and serve

You can make tons of great recipes in the Instant Pot!

What is the Weight Watchers Freestyle Info?

Everything in this recipe is zero points! That means you can have this great Fiesta Chicken recipe for free on Weight Watchers Freestyle.  I would use the opportunity to top this recipe with my favorite items for a few points. The idea of Weight Watchers Freestyle is to find a balance. Eating only zero points foods won't get you the results you want to see. Add some tortilla chips to the top, some low fat cheese, or even some avocado for a nice balanced meal.

Can I make this into a healthy chicken soup?

Yes you can! This fiesta chicken is such a versatile dish. You can definitely make this into a fiesta chicken crock pot recipe as well.  Add an additional 3 cups of vegetable or chicken broth, I'd serve the soup with tortilla strips or crackers. You can also top this with avocado, green onions, nonfat plain greek yogurt, or fat free sour cream. Cheese is also good!

Is there a fiesta chicken crock pot recipe?

If you want to make this in the crockpot you can easily do that by combining all the ingredients and cooking for about 6 hours on low or until chicken is cooked through. You could make this fiesta chicken crock pot friendly by doing the chicken ahead of time, makes it so quick and easy to throw it together and just put it on low or warm for a few hours until it's all combined and ready to go.

Looking for more great Weight Watchers chicken recipes?

• Weight Watchers Chicken Taco Cups
• WW Instant Pot Sweet and Sour Chicken
• Weight Watchers Chicken Enchiladas Recipe
• Cilantro Lime Chicken Recipe

Printable Weight Watchers Fiesta Chicken Recipe:

Prep Time 5 minutes

Cook Time 23 minutes

Total Time 28 minutes

Ingredients

• 1 pound boneless skinless chicken breasts
• 1 jar salsa
• 1 1/2 cups black beans, drained and rinsed
• 1 1/2 cups frozen whole kernel corn
• 1 cup water

Instructions

1. Combine all ingredients in Instant Pot Liner
2. Place lid and set to seal
3. Cook on poultry setting for 18 minutes
4. When cooking cycle is complete, allow pressure to naturally release for 5 minutes then quick release any remaining pressure.
5. Shred chicken and serve

Notes

0 Freestyle Weight Watchers Points

Nutrition Information

Yield

6
Amount Per Serving Calories 183 Cholesterol 48mg Sodium 93mg Carbohydrates 19g Fiber 4g Protein 21g

Weight Watchers Fiesta Chicken Recipe

Source: https://www.midlifehealthyliving.com/weight-watchers-fiesta-chicken-recipe/

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Carpet Images For Living Room

Carpet Images For Living Room

30 Tips for Living Large in a Small Space

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A small living space can still be stylish. All you need are the perfect products and accessories to liven up your studio or one-bedroom apartment, while maximizing your space. Of course, efficiency and comfort are important as well, and don't worry — we haven't forgotten your tiny kitchen and bathroom. Here are 30 products that will help you live large in your small space.

Get Creative with Storage Space in Your Bedroom

Photo Courtesy: Amazon

If you don't have a lot of closet space, you can always put things under your bed — unless, of course, your frame sits too low to the floor. If that's the case, it's time to place DuraCasa's bed risers under the legs to gain an additional boost of 3 inches of space for boxes, suitcases and anything else you want to keep hidden away. The risers are built to hold up to 2,000 pounds distributed across your bed.

"This is exactly what I was looking for," says one satisfied Amazon customer. Others praise the risers as "sturdy" and "nice and thick and strong." Something worth noting: A few people say the risers don't always stay put on hardwood floors.

Don't Just Throw Everything Under the Bed

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StorageLAB's shoe organizer can help you keep shoes tucked away in an orderly fashion. With two of these containers, you can pack up to 24 pairs of shoes and adjust the size of the compartments to accommodate larger shoes or shoes with long heels. This handy organizer is also great for scarves, gloves and numerous other things.

"I wanted something that looks good and keeps its shape," says one reviewer. The firm siding on these containers ensures they hold their form, and handles make it easy to pull the unit out from under the bed. The clear zippered top allows you to easily find the shoes you want. "An A++ for design!" raves another happy owner.

When You Don't Have Room for a Nightstand

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Sauder's Orchard Hills bookcase headboard fits a queen-size bed frame snugly or leaves a bit of space on each side for a full. Constructed of "very sturdy" particle board, the headboard attaches directly to the rails of your frame, providing additional stability while taking up minimum floor space.

It arrives unassembled, and although reviewers say it is "easy to put together," many also mentioned that the package is quite heavy and hard to move from the front door to the bedroom. Once the headboard is put together, however, you have plenty of room for an alarm clock, reading lamp, a stash of books (or a reading device) and stuffed animals or room decor.

The Extra Fancy Bed Storage Space Solution

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If throwing boxes under a regular bed frame feels too basic, take a look at the Dakota platform bed with drawers from DHP. It sits on an elegant frame, with an upholstered headboard and two drawers on each side, allowing you to store just about anything in an orderly, efficient manner.

"We were concerned about the sturdiness," one reviewer admits, "but were quickly relieved once the bed was tested." Others praise the easy-to-follow assembly instructions, and one reviewer is particularly fond of the time it saves on cleaning, noting, "There's no space under the beds for dust bunnies to gather."

A Small but Powerful Vacuum Cleaner

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The 2-in-1 vacuum cleaner from VonHaus is "not much larger than a broom," but it has more than enough power to keep your entire place clean. You can go over all your floors, just like any other vacuum cleaner, or you can remove the floor vacuum head to turn it into a handheld for cleaning furniture and spills on tables and countertops. When you're finished, just detach the container and throw away the dust and debris.

"I can't believe how good the suction is on this little vacuum," says one buyer. Other owners are delighted with its light weight and small size for easy storage. Several, however, suggest the filters need to be cleaned more frequently than the once-a-month routine VonHaus recommends.

A Classic Modern Storage Solution

Photo Courtesy: Amazon

Over the door shoe organizers like the one from MISSLO have become classic features in modern home storage design — so simple and obvious, once you think about it. Of course, many people use them for more than shoes. "I have one in my linen closet that I use for medicines, lotions, extra toothpaste, special hair creams — you name it," one reviewer reports. "I've gained an entire shelf for towels."

The organizer is "easy to hang," with four metal hooks that fit most standard-sized doors. Once in place, "It doesn't slip or slide around," and the 24 large mesh pockets can hold 12 pairs of shoes easily — more if the shoes happen to be sandals!

Keep Your Drawers in Order

Photo Courtesy: Amazon

"No matter how neatly I fold my bras and underwear," one reviewer complains, "they always seem to become a big jumble in the drawer." The solution? Simple Houseware's organizer set comes with four cases designed to hold ties, scarves, underwear, bras or socks in individual compartments, allowing you to easily spot items at a glance.

No more losing a favorite pair of socks in the back of the drawer, where it could stay buried indefinitely. "My only complaint," one reviewer says, "is that I would like to be able to get another 24-compartment organizer without having to buy the whole set."

Create Shelf Space in Your Closet

Photo Courtesy: Amazon

The hanging closet organizer from Simple Houseware is "easy to set up and super lightweight, but extremely durable," according to a satisfied buyer. When hung on the clothing rod in your closet, the fabric drops down to reveal five shelves, with an extra three pockets on each side.

You can put a lot of weight on the shelves, including jeans, sweaters, bath towels, bed sheets and pillow covers. (The lower compartments can even hold heavy boots.) This organizer is "the hardiest I've seen," says one reviewer, adding, "It does not strain at all."

Store All Your Jewelry in One Place

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Are you constantly hunting through several different boxes on top of your dresser to find the necklace or pair of earrings you need to match an outfit? Maybe you need AOOU's jewelry cabinet and dressing mirror combo. The full-length mirror on the front opens to reveal enough storage space (including hooks) for just about any jewelry collection, with additional shelves for makeup and perfume.

"It is made well, very sturdy and hangs very neatly on my closet door," one reviewer says. (It can be wall-mounted as well.) Magnets keep the door securely shut, and a set of blue LED lights along the top light up when the door opens, making it easy to find what you need.

Take All the Hassle Out of Laundry Day

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When floor space is at a premium, a full-sized hamper can be a bulky eye-sore. Smart Design's pop-up hamper can sit unobtrusively next to your dresser or tucked away in the closet. The mesh siding allows damp and sweaty clothes to dry faster, reducing the risk of funky odors.

"These hold waaay more than I thought they would!" exclaims one reviewer — enough to do two loads of laundry in a single trip, in fact. Plus, when laundry day does come around, the sturdy handles make it easy to carry, and there are side pockets for detergent and fabric softener.

It's a Lamp! It's a Display Case!

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The Etagere floor lamp with shelves from Simple Designs Home is the sort of thing you never think about until somebody points it out — then you can't get over what a great idea it is. It's a floor lamp that stands just over 5 feet high and features sleek, sophisticated lines, but it also sports three shelves perfectly spaced for holding a telephone, small planter, cherished figurines and more. In the bedroom, it could easily double as a nightstand and a reading light.

"It took me all of 15 minutes to assemble by myself," one reviewer reports, adding that you need to have a Phillips screwdriver on hand. "You can't go wrong with this one," another reviewer adds. "It really does bring the room together." Some owners, however, note that the electrical cord can dangle awkwardly down the length of the lamp stand.

You Can't Go Wrong with a Good Rug

Photo Courtesy: Amazon

Home Dynamix offers a variety of rugs that feature soft, Persian-inspired decorative motifs in neutral colors. The Royal Clover contemporary rug is one example that blends nicely with nearly any decor. Whether you're looking for an area rug to pull the living room together, a runner for the hall or a small round rug for the bedroom, the company offers the size you need.

Many reviewers are delighted with how easily these rugs can be cleaned, with many stains coming out using only a damp cloth and some spray. "They vacuum really well," a reviewer adds, even in a household with multiple pets.

It's Okay to Drink on the Sofa Now

Photo Courtesy: Amazon

If you're watching TV and you want to enjoy a drink but don't have a coffee table, what do you do? Maybe it's time to consider the CoachCoaster, a gadget that fits easily over the arm of your sofa or armchair to provide a secure base for everything from beer cans to coffee mugs.

The sleeve is weighted on both sides for stability, and the drink holder keeps containers firmly in place — even if you accidentally brush it with your arm. (Although one reviewer did mention that it's still vulnerable to jumping cats.)

No More TV Dinner Trays

Photo Courtesy: Amazon

Maybe you'd like to have something to eat while you're watching the big game. You could put your plate on the coffee table and bend over to eat, or you could hold your plate and risk spilling food on the couch. Sauder's lift-top coffee table offers a better solution. The table top is actually a lid that raises several inches and slides forward, allowing you to eat — or work — comfortably on the couch with the top in front of you. Underneath, the table has plenty of storage space that is perfect for stashing items you don't want out in the open.

Reviewers describe this coffee table as "very sturdy and heavy." They also recommend you have somebody on hand to help you put it together.

The Comfortable Way to Sit Up in Bed

Photo Courtesy: Amazon

Do you spend a lot of time hanging out in your bedroom — reading, watching a movie on your tablet or checking on social media? You could jam a bunch of pillows against your headboard or wall to support your back — or you could get the ComfortSpa reading pillow. A comfortable 18 inches high, the foam pillow provides excellent back support.

"This helps me feel like I'm more laying on the couch than in bed," says one happy reviewer. "It's very comfortable, no matter how you lay on it!" The armrests even have pockets so you don't have to leave your glasses or smartphone on the bed, where they could be crushed if you roll over.

The Comfortable Way to Work on Your Lap

Photo Courtesy: Amazon

They call it a laptop computer, but have you ever tried actually holding one in your lap? They sit uncomfortably, and you have to keep your head bent to read the screen, potentially causing back and neck pain. The adjustable laptop desk from Mind Reader takes care of several problems. It's cushioned along the bottom, so it rests comfortably and smoothly on your legs. The smooth plastic surface can be adjusted to eight different angles, accommodating whatever position you choose, from sitting up to lying on the couch.

Although it's designed to work with laptops and tablets — and comes with a clip to keep them from sliding off when the desk is angled — it also makes an excellent writing desk. "No more hunching over for long periods!" one buyer says. Many note the plastic material is thin but say it's more than sturdy enough to hold various electronic devices, even a thick hardcover book.

Start Your Wine Collection in Style

Photo Courtesy: Amazon

Maybe you want to be a wine connoisseur — but you can't find anywhere in your cramped kitchen to store more than one bottle. Take a look at the Sorbus wall-mounted wine rack. Many customers describe the rack as "easy to install," although they also recommend that you use longer mounting screws than the screws that come with the product, especially if you're hanging it on drywall.

Once it's on the wall, people love the "clean, functional, simple design" of the metal rack, which holds up to nine normal-sized wine bottles securely. If you're not a wine drinker, you can also use it for cooking oils or set it up in the bathroom as a towel rack.

Plan Everything Out on Your Fridge

Photo Courtesy: Amazon

"We have almost always had a white board on our refrigerator for grocery lists and messages," says one consumer. Another says the magnetic whiteboard from cinch! is "the absolute best one we have ever had." It comes in two sizes (17 inches by 11inches and 20 inches by 13 inches) and includes markers — also magnetized to stick to your fridge — in four different colors.

The dry erase board cleans easily, even if you leave something written on it for a month, and the thin design, with "clean and smooth" edging, means it blends seamlessly on a white refrigerator, an effect another buyer describes as "almost disconcerting!"

Declutter Your Pots and Pans

Photo Courtesy: Amazon

Are you fed up with taking every pan you own out of the cabinet to get to the one pan you need? Maybe it's time to get rid of your frustration with the Simple Houseware pan rack organizer. Place the rack on its side to hold four pans in a row, or stack five pans horizontally without worrying about scratching them.

"You could not even see the bottom of my cabinet before," one reviewer says, but the unit still leaves rooms for pots in many cases. The racks are strong enough to hold heavy cast iron pans, although deep frying pans will only fit on top. It can also be screwed into the cabinet wall or the bottom for additional stability.

Give Your Pantry a Simple, Streamlined Look

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One of the biggest problems with keeping your kitchen organized is everything comes in different size boxes and bags, forcing you to create improvised pyramids on your pantry shelves. DRAGONN's 10-piece airtight food storage containers set offers an elegant alternative, with containers in a variety of sizes to handle everything from spices to spaghetti.

Shoppers praise the containers as "high quality and very durable" and note they also look great on the kitchen counter and are easily hand washable. The airtight seals keep everything fresh and dry and are an excellent deterrent against ants and other insects that could invade your kitchen.

Have You Ever Looked Under Your Sink?

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When it comes to kitchen storage, the cabinet under the sink is the space most people don't like to think about. It's easy to just throw all the bottles of different cleaners in there and slam the door, but the adjustable shelf organizer from STORAGE MANIAC offers a better solution. You can return order to the chaos and make it easy to find what you need when you need it.

Reviewers say this two-shelf unit is "very well made," noting that the length is adjustable to fit the size of your cabinet. The shelf's surface consists of steel panels, which can also be moved to make space for the sink's pipes. "Under my kitchen sink looks wonderful now!" one owner declares. It's also perfect for under your bathroom vanity.

Use Your Kitchen Wall to Establish Mise en Place

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Great chefs run their kitchens with an impeccable sense of mise en place — the principle that positions everything exactly where you need it before you start so you can prepare any dish smoothly and efficiently. An empty kitchen wall provides a big opportunity to pull essentials together in one easily accessible spot — with the help of Wall Control's pegboard organizer.

It's the same kind of metal pegboard you might use to hang tools on the wall over a workbench, which ensures the board is sturdy enough to hold even your heaviest pans. "If you want something that will last a lifetime," says one reviewer, "then I highly recommend Wall Control boards." You can choose from a range of colors.

A Colorful Foundation for Food Prep

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A well-stocked kitchen needs an assortment of mixing bowls and measuring tools.

Joseph Joseph's nine-piece set features all the basics, including four measuring cups and a tablespoon. The set is made of colorful plastic that will brighten up any kitchen, and the bowls don't lose their sheen, even after multiple trips through the dishwasher.

The mixing bowls are extremely sturdy, with no-slip bottoms. "On family movie night," one reviewer reports, "three bags of microwave popcorn fit in the large mixing bowl." The small mixing bowl can hold a dozen eggs at once, with no problem.

Get All Your Spices in Order

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The hard part of becoming a more adventurous home cook isn't finding unique ingredients — it's keeping track of them once you pack them away in your pantry. YouCopia's Chef's Edition SpiceStack has drawers that slide out from their frame and tilt forward so you can view the contents at a glance. There's enough room for up to 30 regular-sized spice bottles.

Reviewers call the SpiceStack "a total dream," praising the "sturdy plastic drawers" for their "amazing spice storage." It even comes with blank and preprinted labels for the front of the drawers if you want to take immediate stock of your inventory.

You've Got to Hide Your Knives Away

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When you've got a small kitchen counter, a chunky knife block can take up a lot of valuable space. Wusthof's under-the-cabinet knife block is the perfect solution, giving you easy access to eight knives (and a honing steel), then swiveling out of the way when you're done.

The beechwood block screws into the underside of a kitchen cabinet with just three screws, and many reviewers describe it as "very solid" and "excellently detailed with a smooth finish." They also note that the knives are held in their slots magnetically, but "they will fly out if you're not careful." Then again, you would always be careful with knives, right?

No More Fumbling for the Conditioner

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"This shower caddy is epic!" raves one user who bought Simple Houseware's hanging shower head organizer. It has a deep basket for shampoo, conditioner and other bottles, with a shelf beneath that can hold razors, sponges and bars of soap, plus hangers for a loofah or a back brush.

When you don't have a window ledge next to your shower or space in the corners of your tub to hold stuff, just hang this caddy over your shower head to keep everything in reach. Other customers praise it as "super sturdy" and "very stable... exactly what my husband and I needed."

Making Bath Time Lots of Fun

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If you don't feel comfortable hanging a caddy on your shower head, you can always try the mesh shower curtain organizer from Yihoon. It hangs securely on your shower rod or towel rack and has mesh pockets big enough to hold everything you need, from washcloths to shampoo bottles.

"We have a small shower, and I hate the look of bottles all over the place," says one reviewer. This organizer offers an ideal solution. The mesh pockets dry quickly, and you can always throw it in the washer if it gets a little funky.

Keep Your Cool — and Your Quiet

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In a small room, every inch of floor space counts. Bulky fans take up too much room — and usually make too much noise. Lasko's oscillating tower fan stands discreetly in a small space and boasts a woodgrain finish that blends in with most decors.

More importantly, as one reviewer observes, "It's quieter than any tower fan I've ever owned," even at its highest speeds. A remote control allows you to change settings without getting up, and a nighttime mode allows you to slowly taper from high to low while you drift off to sleep.

So Many Cables. So. Many. Cables.

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The TV, the cable box, the DVD player, the video game console, the high-speed modem, the base for the wireless phone — you've got tons of devices to plug in and very few outlets. Belkin's 12-outlet power strip and surge protector can help you keep everything up and running.

The power strip has six outlets running down the middle and another three on each side, especially designed to hold those oversized power adaptors that always cause you to lose the adjoining outlet on normal power strips. The internal circuitry can even gauge how much power each device is using and spread the voltage accordingly. "If I need more power bars in the future," says one satisfied reviewer, "these are what I will buy."

Get All Those Cords Out of Sight

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Even if you have a power strip big enough to handle all your electronic devices, you still have to deal with all those cords and cables, which can create an unsightly mess along your floor and walls. A few cable concealers from SimpleCord can take care of that problem. The plastic units are designed to blend with most wall colors, leaving a streamlined path from devices to an outlet.

Reviewers praise these concealers as "easy to install" and "very sturdy." Once you have your wires laid down in the raceway containers, slide the plastic cover on, and you're all set. Add-on units allow you to turn corners easily, and you can even lock them into place along your baseboards with adhesive strips or mounting screws.

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Carpet Images For Living Room

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Farmhouse Pictures For Living Room

Farmhouse Pictures For Living Room

 Photo Courtesy: [BakiBG/Getty Images]

There are many wonderful things about getting older, but going through the aging process also means you might start experiencing bodily fatigue, achy muscles and joint pain more often than you used to. Because of this, you might have difficulty moving and exercising. But you don't have to let that slow you down. It's vital for older adults to get regular physical activity — the Centers for Disease Control and Prevention recommends 150 minutes a week of moderate-intensity activity — but what if you want to gently ease into more movement without exacerbating aches and pains?

One way to get started is to practice chair yoga. Chair yoga exercises are a perfect way for you to stretch and get moving, all while you're safely seated in a chair — no need to get down onto the floor. This type of yoga can help loosen your muscles, improve circulation, build strength and even relieve stress. Even better? You can do it any time from the comfort of your own home.

Photo Courtesy: [SilviaJansen/E+/Getty Images]

Chair yoga, or sitting yoga, for seniors is a modified version of traditional hatha yoga to help relieve body aches and stay healthy in a safe and accessible way. Hatha yoga is a form of this type of exercise that's more gentle and more slowly paced with a focus on stretching and breathing. It's ideal for anyone who lives with pain that could make more complex yoga poses difficult, such as chronic pain, osteoporosis and multiple sclerosis. Additionally, chair yoga can also be ideal for people who spend long hours sitting in a chair.

Many seniors find their lives become sedentary with each passing year because movement may become more tiring, uncomfortable or painful. Practicing chair yoga regularly can provide a way to prevent or relieve those issues. It's a low-impact way to get the blood in your body flowing and stretch your muscles.

In terms of equipment, all you need for chair yoga is a stable, armless chair. Make sure the chair is resting on a flat, stable surface and that you're wearing comfortable clothes that allow for a generous range of motion. Chair yoga can also be ideal if you're a wheelchair user.

Benefits of Chair Yoga for Seniors

 Photo Courtesy: [RyanJLane/Getty Images]

Getting regular exercise can add years to your life and slow the aging process. However, many types of exercise can become more difficult to perform with age. High-impact exercises like weightlifting, running and other types of intense cardio can be particularly hard on your joints and muscles. Chair yoga provides a way to get your body moving without stressing your joints with hard impacts like running does. Practicing chair yoga for 20-30 minutes per session several times a week can provide significant health benefits.

First of all, it can help manage and reduce pain. One recent study from the Journal of American Geriatrics Society found that chair yoga effectively helped relieve pain associated with osteoarthritis. Furthermore, chair yoga involves stretching the neck, upper back, lower back, shoulders, arms, legs, knees and ankles without much impact on the joints. This not only reduces stiffness, tension and pain, but it can also help to improve mobility in the long run.

Another potential benefit is improved flexibility, which can make it easier to perform regular movements as you go about your everyday routine. Being flexible also can improve muscle coordination and posture and lower the risk of future muscle soreness and injuries. Chair yoga helps improve your strength and balance as well, meaning falls become a lot less likely. Having a strong body also increases your ability to withstand injury.

Chair yoga even has benefits for your mental wellbeing. As with traditional yoga, chair yoga involves a lot of deep breathing, which can help clear your mind similarly to meditation. This often results in reduced stress, a better mood, less anxiety and a calmer state of mind.

Try These Great Chair Yoga Routines

 Photo Courtesy: [Fitness With Cindy/YouTube]

There's no need to leave your home, join a gym or go to chair yoga classes at a fitness studio — plenty of outstanding chair yoga routines are available online. Some are written out with pictures, while others are instructional video workouts you can follow along with.

If you're unsure about the idea of following along with a chair yoga video, you can simply make your own routine consisting of exercises sitting in a chair. Here are some great options for all skill levels:

The Forward Bend Pose involves bending over so your chest is resting on your thighs and your hands are reaching towards the floor. If you can, place your palms fully on the floor. To get the most out of this stretch, hold for 30 seconds or more, taking slow, long, deep breaths.

The Chair Pigeon Pose is another great chair yoga stretch. Sitting up straight with your knees aligned above your ankles, bring your left ankle to your right thigh. If you can, try bending forward as low as possible to make the stretch more intense. Hold here for several deep breaths before doing the same pose with the opposite leg.

For the Chair Spinal Twist, begin by sitting sideways on your chair facing right. Twist your torso to the right while grabbing the back of the chair with both hands to anchor yourself in that position. Stay here for several deep breaths. Then, switch to the left side.

The simple Overhead Stretch starts with you sitting up straight in your chair, facing forward with your arms relaxed and hanging by your sides. As you take a deep breath in, slowly begin to raise your arms up towards the ceiling. Once they're fully extended upward, take a moment to engage your core and ensure your back is straight. Hold this position for a few seconds. Let out a long exhale while slowly lowering your arms back down. Repeat this a few more times.

You might find it easier and more convenient to follow an exercise video routine that provides instructions and demonstrates the different positions for you. There are plenty of free chair yoga classes and routines for seniors to choose from. Here are some that come highly recommended:

• Chair Yoga for Seniors With Adriene: Adriene is a master of making yoga fun and easy for everyone. In this 17-minute chair yoga video, she guides you through the moves slowly and clearly so that it's easy to follow along and enjoy learning the basics.
• Gentle Chair Yoga With Mary Beth Kealy: This gentle, stimulating 41-minute chair yoga practice is great if you want to spend a little bit of extra time stretching. The background of the video incorporates soothing, meditative music to make the experience especially relaxing.
• Chair Yoga for Lower Back Pain With Cindy: Cindy walks you through 18 minutes of sitting yoga for seniors. The stretches are specifically designed to ease lower back pain while helping you build strength at the same time.

Resource Links:

https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3410195/

https://www.allinahealth.org/healthysetgo/move/exercise-is-key-to-living-longer

https://pubmed.ncbi.nlm.nih.gov/28008603/

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Modern Indian Living Room Interior Design

Modern Indian Living Room Interior Design

Vibrant colours and cosy elements together deliver perfect Indian style living room designs to enliven your home.

Your living room is basically a social gathering of use cases that all your other rooms provide if you think about it. No really, think about it. It's your go-to spot to relax and unwind after a long day of work, a place for coffee and conversations, last-minute sleepovers. Most importantly it is a place for material display of all your pride to subtly leave your guests a tad bit envious. So it's safe to assume that while designing your Indian style living room, it's clockwork precision hour.

Whether you're aiming for a sleek state of the art look or snug as a bug in a rug vibe an Indian Style Living room will remain an almost perfect unless you add that ethnicity your amicable abode deserves. Here are 10 Indian style living room design ideas you can seek ample inspiration from.

Traditional Indian Living Room Designs

1. Tone Down The Tacky With Warm Blues

For an all traditional living room design that includes ethnic prints and wooden furniture, you must consider tones that make subtle backdrops complementing the aesthetics of these lovely prints. Dark wood almost never fails to add that extra touch of traditional. With enough light beaming in, you're sure to make your living room appear ready for towny tea-parties.

Traditional Indian living room interiors with blue and white tones

2. Sixteenth Century Feels With Bolsters And Baskets

Mughal secrets of architectural designs continue to enter the world. If you do decide to go all-traditional, aim to make it equally majestic too. An inviting seating area decorated with royal hues and printed bolsters, handwoven carpets with floral designs – all of it. Ditch your regular coffee table and replace it with colourful handcrafted cane bar stools. With a high ceiling, you can also opt for a magnificent crystal chandelier that effortlessly steals the spotlight. Sounds splendid, doesn't it, your imperial majesty?

Beautiful satin-covered bolsters in a royal Indian living room

3. The All Classic Vintage

Have you noticed how most of your attention is on the drawing-room of a beautiful home in movies and TV shows? The dim lighting, a neatly stacked wall-sized bookshelf and all warm hues complemented with browns brought but textured wooden furniture – smells like wisdom, doesn't it? If you don't have the extra square feet for a separate drawing room, does not mean you can't incorporate elements of this rustic environment in your Indian style living room.

Luxury Classic style living room with a bookshelf

Simple Indian Living Room Designs

1. Plants And Poufs Make For Pleasant Embellishments

To add an earthy vibe to your Indian style living room, consider sprucing up with some greenery. Even if you don't happen to have a lot of natural sunlight beaming in, don't fret. There are so many variants of house plants that are low maintenance. So go ahead and flex your green thumb with your favourite picks. Adding to the look, pouffes are a great way to embellish a humble abode. They look fun and casual and do much to make your living room appear warm and fuzzy.

A natural-style living room interior decorated with plants and a cane pouffe

2. Turn To Textures On A Budget

Most Indian style living room designs thrive on a budget. But this doesn't necessarily demand a compromise in your style quotient. Textures are an integral part of living room interior design and can easily be incorporated with the right set of floor pillows. Besides, pillows also happen to be a great way to introduce pops of colour to contrast with dull backdrops.

Not a fan of pillow traffic? No problem. Ottomans do an equally great job, if not better. This soft ottoman with an ethnic design and pastel colours instantly amps up the elegance of your favourite room. Neat, is it not?

Designer ottoman in a traditional style living room

3. Statement Paintings That Bring Life

A statement piece in your Indian style living room can honestly breathe life into the mild colours brought by modern interiors. If vivid brights are not your cup of tea, then a beautifully handcrafted painting of ancient India or a collector's piece that brings a refreshing vintage charm do just as good a job to add a zing of ethnicity to your modern living room area.

Notice how a pop of green just catches your eye amidst the rest of the grey? Sometimes, all you is that one single masterpiece and all set. Minimalism is everything.

Vibrant Green paintings in an all-white living room

Modern Indian Living Room Designs

1. Class-up With Wondrous White Backdrops

Nothing exudes peace and purity like fresh white interior décor. Sometimes all you need after a long day of work is a visually pleasing clutter less view with no colour confusion whatsoever. Besides, if you do decide to go with an all-white interior design for your living room, you can easily switch minds later on because of how well every other colour in the book fits perfectly with a white backsplash.

Modern Indian style living room interiors use white as a key element throughout. They instantly make a mediocre room classy and create magic when paired with right combinations like wood or greys.

Bright white interiors of modern Indian living room

2. It's Always Leather Weather

If you choose to add an element of this chocolate brown blessing to your Indian style living room, you honestly don't need any other embellishments. You can leather up your comfy corner with dark vintage cognac sofas, warming shades of brown or soft shades of mocha and you're all good. Leather adds simplicity in the most sophisticated manner and complements a traditional style living room design the most. Add a floral-printed armchair and fireplace to warm up the area and you'd never want to leave come winter.

Traditional Indian living room with elegant leather sofas

Indian Living Room Designs For Small Spaces

1. Low Furniture Make High Ceilings

If you can't have high ceilings, you might as well create them. Well, not literally of course. Nevertheless, low lying furniture is sure to create the illusion of more space in a cramped living room and make it seem a whole lot taller. Scandinavian-style interior design is perfect for small spaces and can be further accentuated with pastel shades and large windows that enliven the atmosphere. May the light be with you.

Low sofa on a lovely printed carpet decorated with cushions

2. A Hanging Chair Is Always A Happy Affair

Imagine reading your favourite novel and sipping some warm cocoa all wrapped up and cosy like a cocoon in your favourite room. Did we over-do the dreamy? But, so did well-decorated hanging chairs – god bless the creator. Whether you choose to incorporate one as a cosy corner in your Indian living room or a focal point in your small apartment hall, be

Another interesting point to note is how seamlessly these snug shells act like space-savers by practically using zero floor space that can now be utilised by throwing in an elegant area rug to add warmth to your living room.

Cosy hanging chair in a modern living room interior

Even one of these ideas incorporated in your home is sure to make your neighbours envious! Not only that, be sure you are going to be hosting a lot more parties.

Modern Indian Living Room Interior Design

Source: https://www.designcafe.com/blog/living-room-interiors/indian-style-living-room-designs/

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